Good news for the snack-happy: Eating between meals may be a sign of overall healthier habits.
According to survey results published by market research company, the NPD Group, Americans with the healthiest overall eating habits were twice as likely to snack as their less-healthy counterparts. Put another way, those with the healthiest diets consumed 36 percent more snacks per year compared to
Healthy Snacking: What Do Nutritionists Eat Between Meals?
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